http://www.newjerseybride.com/nj-wedding-beauty-fashion/nj-wedding-fitness/index.rss Making room for exercise can be one of the best pre-wedding decisions you’ll make. Not only will it help reduce your stress level and improve your mood, it will help you look even better in that perfect dress. Visit New Jersey Bride today! en-en 2012 New Jersey Bride Fri, 09 Jan 2009 01:46:35 GMT Sue Fleming, personal trainer and author of Buff Brides, gives ten quick fitness tips.

]]> http://www.newjerseybride.com/articles/how-to-get-and-stay-buff http://www.newjerseybride.com/articles/how-to-get-and-stay-buff Fri, 09 Jan 2009 01:46:35 GMT 1. Demonstrate self-restraint. Being in a relationship means romantic interludes that usually involve food, but it doesn’t mean you should indulge in the same portion size as your significant other.

]]> http://www.newjerseybride.com/articles/ten-nutrition-tips http://www.newjerseybride.com/articles/ten-nutrition-tips Fri, 09 Jan 2009 01:41:57 GMT Life, especially when you are in the middle of planning one of the biggest days of your life, takes energy. And while it may seem impossible to fit one more thing into your hectic schedule, making room for exercise can be one of the best pre-wedding decisions you’ll make.

]]> http://www.newjerseybride.com/articles/exercise-for-the-aisle http://www.newjerseybride.com/articles/exercise-for-the-aisle Wed, 07 Jan 2009 01:07:49 GMT It’s considered the biggest day of a woman’s life. And with the attention of more than a hundred people, it seems almost natural for brides to seek professional beauty help to look their best.

]]> http://www.newjerseybride.com/articles/no-needles-required http://www.newjerseybride.com/articles/no-needles-required Wed, 31 Dec 2008 02:51:00 GMT Life, especially when you are in the middle of planning one of the biggest days of your life, takes energy.

]]> http://www.newjerseybride.com/articles/fitness http://www.newjerseybride.com/articles/fitness Wed, 24 Dec 2008 01:45:32 GMT