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No Needles Required

No Needles Required

It’s considered the biggest day of a woman’s life. And with the attention of more than a hundred people, it seems almost natural for brides to seek professional beauty help to look their best.

December 30, 2008 by in Fitness

Exercise Aisle

Exercise For The Aisle

Life, especially when you are in the middle of planning one of the biggest days of your life, takes energy. And while it may seem impossible to fit one more thing into your hectic schedule, making room for exercise can be one of the best pre-wedding decisions you’ll make.

January 6, 2009 by in Fitness

Nutrition

Ten Nutrition Tips

1. Demonstrate self-restraint. Being in a relationship means romantic interludes that usually involve food, but it doesn’t mean you should indulge in the same portion size as your significant other.

January 8, 2009 in Fitness

How To Get And Stay Buff

How To Get And Stay Buff

Sue Fleming, personal trainer and author of Buff Brides, gives ten quick fitness tips.

January 8, 2009 by in Fitness

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