Not only will it help reduce your stress level and improve your mood, it will help you look even better in that perfect dress.

Just as in marriage, balance is important in a successful workout. Bill Parisi, owner of Parisi Sports Clubs in Wyckoff, Midland Park, Fair Lawn, and Morris Plains, suggests combining cardio and strength training to get the most out of your workout time.

“A lot of women are worried about strength-training making them look like female bodybuilders,” says Parisi. “But that’s just not going to happen with normal workouts.” Start with 20 to 30 minutes of cardio, followed by a few minutes of stretching. Then, once your muscles are warmed up, move on to 30 minutes of strength training.

According to Parisi, three to five hour-long workouts per week should help you see a difference in your fitness level and the way your clothes fit. And that doesn’t necessarily mean long sweat sessions in the gym. “A gym and trainer can help provide creativity and support for your workout,” says Parisi. “But you can get good results working out at home, too. And remember, workouts should be fun.”

So why not gather your bridesmaids for an early-morning walk a few days a week? Or meet your fiance after work for a swim, some weight training, and a light dinner. (But talk about something other than the wedding!)

Another important factor is hydration. “Without proper hydration you can’t metabolize fat as effectively,” says Parisi, “and most people aren’t drinking enough.” He suggests dividing your weight (in pounds) in half.

That number (in ounces) is roughly how much water your body needs each day. And what about nutrition? Parisi says you should strive for balance to help make sure your body is getting what it needs. His motto? “Eat breakfast like a queen, lunch like a princess, and dinner like a peasant.” Just be sure to save room for a few bites of wedding cake.